Sleep disorders we treat

01 Insomnia

Shiftwork sleep disorder is a condition that commonly affects people who work non-traditional hours, such as night shifts or rotating shifts. It can cause difficulty falling asleep, staying asleep, and feeling rested. This can lead to fatigue, decreased productivity, and other health problems. Read more...

02 Shiftwork Sleep Disorder

Shiftwork sleep disorder is a condition that commonly affects people who work non-traditional hours, such as night shifts or rotating shifts. It can cause difficulty falling asleep, staying asleep, and feeling rested. This can lead to fatigue, decreased productivity, and other health problems. Read more...

03 Circadian Rhythm Sleep Disorders

Sleep apnea is characterized by pauses in breathing or shallow breaths during sleep. Continuous Positive Airway Pressure (CPAP) therapy is a very common and effective treatment for sleep apnea that involves wearing a mask over the nose and/or mouth during sleep to deliver a continuous flow of air pressure to keep the airway open. This helps to reduce or eliminate the pauses in breathing and improve sleep quality and reduce daytime sleepiness. Adjusting to CPAP can be tricky. Read more...

04 Sleep Apnea

Sleep apnea is characterized by pauses in breathing or shallow breaths during sleep. Continuous Positive Airway Pressure (CPAP) therapy is a very common and effective treatment for sleep apnea that involves wearing a mask over the nose and/or mouth during sleep to deliver a continuous flow of air pressure to keep the airway open. This helps to reduce or eliminate the pauses in breathing and improve sleep quality and reduce daytime sleepiness. Adjusting to CPAP can be tricky. Read more...

Sleep Disorder Interventions

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is an evidence-based and highly recommended first-line therapy for managing insomnia.
Here's why:

Scientifically Proven: CBT-I has been extensively researched and proven effective in numerous clinical studies. It is backed by scientific evidence, demonstrating its success in improving sleep outcomes.|
Holistic Approach: Unlike medications that may only provide temporary relief, CBT-I addresses the root causes of insomnia. It focuses on changing both thoughts and behaviors related to sleep, offering a comprehensive and sustainable solution.
Long-Term Benefits: CBT-I not only helps alleviate immediate sleep difficulties but also equips individuals with tools and strategies to maintain better sleep habits in the long run. It aims for lasting improvements rather than just short-term fixes, making it a valuable alternative to medications that are often recommended for short-term use only.
Minimal Side Effects: Unlike some sleep medications, CBT-I is associated with minimal to no side effects. It promotes a natural and gradual improvement in sleep without relying on pharmacological interventions.

If you're experiencing challenges with sleep, CBT-I is a proven and recommended approach that addresses insomnia comprehensively, helping you achieve better sleep quality and overall well-being.

Treatment for shiftwork sleep disorder

Treatment for shiftwork sleep disorder typically involves a combination of lifestyle adjustments and, in some cases, medication.

Sleep routines: Establishing a consistent sleep schedule and creating a conducive sleep environment are essential components of sleep hygiene.
Light therapy: Exposure to bright light during the work shift and darkness during sleep periods, helps regulate the 24-hour circadian rhythm.
Daytime routines: Additionally, strategic use of caffeine, scheduled napping, change in eating habits, and prescription melatonin may be considered under the guidance of a healthcare professional.

Consultation can help tailor these interventions to individual needs and improve overall sleep quality and reduce daytime fatigue for shiftworkers.

Treatment for circadian rhythms sleep disorders

Treatment approaches for these sleep disorders may involve a combination of behavioral, lifestyle, and sometimes pharmacological interventions.

Here are some approaches used to treat these conditions.

Light Therapy: Exposure to bright light at specific times, can help reset the circadian rhythm.
Chronotherapy: Gradually shift the sleep schedule by adjusting bedtime and waking time in small increments over several days.
Melatonin: Melatonin is a hormone naturally produced in the brain. It plays a crucial role in regulating the sleep-wake cycle (circadian rhythm). Taking melatonin supplements may help regulate the sleep-wake cycle. Consult with a medical professional for prescriptions and appropriate dosages.

Consultation customizes interventions for circadian rhythm sleep disorders, improving sleep quality and reducing daytime fatigue.

CPAP support for Sleep Apnea

Despite the numerous potential benefits of CPAP therapy, approximately 50% of users face challenges with adherence. Issues such as mask discomfort, skin irritation, appearance concerns, dry mouth, mask removal during sleep, pressure intolerance, breathing synchronization problems, and machine noise contribute to difficulties in consistent CPAP use. Psychological factors, including anxiety about using the device and its impact on sleep, further compound the challenges.

Cognitive and behavioral therapies can be beneficial in assisting individuals to adjust and overcome these challenges associated with CPAP use.